Healthy Banana and Walnuts Muffins
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Healthy Banana and Walnuts Muffins

By March 4, 2017

Healthy food has never tasted quite so heavenly, believe me.
It is perfect for those guilt free cravings, for packing a power punch lunch for your children or for the gym enthusiasts.
It has carbohydrates proteins iron fats and more.one of these can keep you happy for a while , questions is ....is it possible for you to stop at one? !!!
Goodness of Whole wheat, Dried fruits, Walnuts, what more you need in a muffin. This is a soft, spongy and very delicious bake. The walnuts give a crunch, the dry fruits give freshness and the banana gives the fabulous flavor. Try it once, I'm sure you will include in your routine breakfast and evening bakes menu.

Ingredients

Instructions

Ensure all the ingredients are at room temperature. It is better to keep the butter and curd/egg you will use outside the refrigerator for an hour before you begin the mixing process.
Pre heat the oven to 175 C.
Sieve together the flour, baking powder, bicarbonate of soda, salt, cinnamon and nutmeg together in a large bowl.
Cream together softened butter, jaggery syrup. Add the egg/ curd and whisk together.
Mash the bananas well, and add to the butter mix.
In a large mixing bowl mix together the flour mix, dry fruits and the walnuts.
Make a well in the center of the dry ingredients and add the butter/egg mixture, fold in roughly with a spoon, don't over mix. It will be a lumpy mix.
Set muffin liners in the baking moulds.
Spoon in the mixture until 3/4th full. If you have piping bags, fill using piping bags, makes it easy. Top each one with few walnut pieces.
Bake for 25 to 30 minutes or until the toothpick comes out clean.
Let the muffin tray cool on a wire rack for five minutes then remove the muffins and leave on the rack for another five minutes before serving.
Tips to remember:
1) Try adding 1 Table spoon strong brewed coffee or espresso; it takes the muffin to another level.
2) Choose your own dry fruits and nuts mix.
3) Use over ripe banana for best results.
4) You can replace dry fruits with chocolate chips.

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